Health & Herbal News Magazine

Summer (Volume 21 - Issue 3)

Editorial...

Wow, what a year we’ve had! Perhaps some would say the foretold “energy shifts” of 2012 started early in the Antipodes.

How about the buzz of the Rugby World Cup; I hope you enjoyed the hype and festivities, or at the very least a few of the games from the warmth and comfort of your living room. If World Cup fever led you to overindulge in celebratory liquids, consider taking a bottle of Nature’s Way® Thisilyn now to help get your liver back in shape to cope with the Christmas and New Year festivities still on their way.

In this issue you will find a variety of interesting articles and information about the importance of the right dietary fats, the sun, and certain essential nutrients in the maintenance of health through all life stages and ages.

We feature some everyday essentials for both him and her, and we introduce the Nature’s Way® herb garden – where picking herbs for health and wellness is fast, easy and dirt under your fingernails free.

However this year has treated you, and whatever your plans for Christmas and New Year, the Health & Herbal News Team wish you well and we hope that the dawn of 2012 finds you healthy, happy and with your feet planted firmly on the ground.

Enjoy.

In this issue...

Your Exercise & Weight Management Questions Answered

Health & Herbs resident Personal Trainer Clare Tyler answers customer questions about exercise and supplementation.  Read »

Smile on the inside with Reuteri

If your tummy isn’t feeling like smiling lately it might be the perfect time to harness the goodness of a premium probiotic product such as Nature’s Way® Primadophilus® Reuteri  Read »

Ease the Pain of Overindulgence

Christmas time is just around the corner and with it comes socialising and, let’s be honest, over indulgence!  Read »

Skin & Body Beach Bums

Therapeutic essential oils can help transform those body parts that have been neglected during the winter months.  Read »

Goat’s milk for babies skin, it’s only natural

Therapeutic essential oils can help transform those body parts that have been neglected during the winter months.  Read »

Beauty through the ages

“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.”
~ Coco Chanel  Read »

Nature's Way^® Women’s Herb Garden – herbal helpers for all ages and stages

The childbearing years  Read »

Expectant and breastfeeding mums  Read »

The menopausal transition  Read »

Urinary issues  Read »

Thwarted holiday disasters thanks to Nature’s Way® Bug Free Herb Garden

The aeroplane sniffles; The bleary aeroplane red eyes; Bali/Delhi Belly; Tingly blistered lips; The back at work blues.  Read »

Face in a box... From the world’s leading premium organic makeup brand

Face In A Box perfectly showcases one of INIKA’s essential makeup mantras… the ‘Power of Three’.  Read »

What's News

Widespread sun avoidance is putting millions of people at risk of diabetes because they don’t have enough vitamin D.  Read »

Fat Brain Happy Brain

Everyone knows the saying ‘you are what you eat’. This true for brain performance as your brain is made up of fat, and these fats have to come from your diet. Read »

What do women really need?

Shopping for health supplements is a hard task. In this modern day women are constantly bombarded by advertising for various pills and potions that we ‘need’ to stay healthy into our twilight years. If we heeded the advice of all these recommendations we would be taking pills and potions from dawn to dusk!!   Read »

What do men really need?

Listen up men! This one’s for you. We know that you are interested in being healthy, getting fit, looking good and feeling great. But you are at a disadvantage when it comes to getting the right information on how to do all that.  Read »

Nature's Way^® Eye Health Herb Garden

Protecting your vision so that you can see into the future  Read »

Milk Thistle for Overindulgence

With the party season upon us, most of us will drink and eat too much and all of this overindulgence has to be processed by the liver – our body’s very own purifier.   Read »