Tired of Counting Sheep?

We can all agree that when sleep is difficult to come by, the rest of our life suffers. Everything becomes harder – work, parenting, getting enough exercise… and eventually our health suffers too.

If you have trouble sleeping try the following tips:

1. Dim the lights and turn off the television and computer an hour before bed as darkness promotes the production of melatonin, the ‘sleep hormone’
2. Be regular about bed time, habits tend to stick
3. Before bedtime write down all the things on your mind and pledge to address them tomorrow
4. Reduce your intake of caffeine, sugar and spicy foods and reduce your meal size at night
5. Hydrate during the day and stop your fluid intake one hour before bed time
6. Get regular exercise!

Radiance® SeroTone Sleep can support you in breaking the cycle of insomnia, providing 5-HTP with sleep promoting herbs valerian and passionflower and essential sleep minerals calcium and magnesium - a perfect formulation so you don’t end up counting sheep!