5-HTP the natural way to healthy serotonin levels

Serotonin is a chemical found in the nervous system which is necessary for the regulation of mood, behaviour, sleep patterns and stress levels.

Levels of serotonin in the body can be affected by increased levels of stress, lack of sleep, lack of exercise, reduced exposure to sunlight and excessive alcohol and caffeine consumption.

The body requires tryptophan, vitamin B6, vitamin C and magnesium for serotonin synthesis and a dietary deficiency in any of these nutrients may also lead to lowered serotonin levels.

When the serotonin levels drop to an unhealthy level, a variety of symptoms can appear; the most common symptoms include depression and anxiety, feelings of fatigue, insomnia, impaired cognitive function, decreased interest in regular activities and severely lowered levels of self-esteem.

5-Hydroxytryptophan (5-HTP) is the immediate precursor to serotonin and may help support healthy serotonin levels in the case of a deficiency.

Each Radiance® SeroTone 5-HTP capsule provides 50mg of 5-HTP derived from the seeds of the Griffonia simplicifolia plant.