View articles from Health & Herbal News magazine which relate to sleep, stress and mood such as insomnia, anxiety, depression and adrenal exhaustion.
Stress and its many repercussions- and what you ca
What is stress doing to your body and mind and what can you do to stop it?... More»»
Tired of Counting Sheep?
We can all agree that when sleep is difficult to come by, the rest of our life suffers. Everything becomes harder – work, parenting, getting enough exercise… and eventually our health suffers too.... More»»
The Lowdown on Antidepressants
I doubt there has been a more stressful time in history than the age we are living in now. It isn’t the type of stress where the cause is plain to...... More»»
Perika - Scientifically Tested St John's Wort
The use of St John’s wort dates back over two thousand years. Swiss physician Paracelsus in the 16th century described it as “Arnica for the nerves”…... More»»
Mood - The Art of Less Stress
The sun is shining, you’re outside with your mates, there’s a cool breeze and life is all great… well, almost all great.... More»»
Sleep - how to do it properly
Are you bamboozled as to why you can’t sleep? Tried everything and still lying awake throwing the covers around?... More»»
Banish the winter blues
As sun deprivation prevails, an overall gloomy outlook on life often creeps in over many of us.Whilst the majority take this mood shift with a grain of salt, for others it may mean irritability, weight gain, social withdrawal, “carb” cravings and e... More»»