Ultimate Immunity - beat the bugs this winter

With the sun burning above us and cicadas chirruping loudly it can be hard to recall a time when cold, dark winter mornings kept us clinging to our beds, and getting out for a run on winter evenings seemed like unnecessary torture.

But as seasons should, they come and go and with cold temperatures and reduced sunlight hours come those inevitabilities of colds and flus, coughs and infections. Or do they? Well that all depends on whether or not you heed that wise scout motto and “be prepared” this winter.

The body has many ways of staying in balance and resisting infection. The skin, lungs, lymph tissue, digestive and immune systems maintain a barrier to harmful organisms. The body spends a lot of energy keeping the “baddies” out so making sure that you get the rest you need is pertinent to staying well. Listen to your body and recognise your limits, one early night may save you five sick days which is worth considering.

Other things you can do to strengthen your resistance to infection include: ensuring you do not remain wet or cold for prolonged periods; reducing your toxin intake through minimising junk foods and alcohol; reduce your sugar intake; remaining well hydrated and provide your body with all the nutrients it needs. When required, utilise the wisdom of herbs to stronghold yourself against opportunistic bugs.

Nature’s Way® SystemWell® is an unbeatable winter formula, supplying a comprehensive range of 32 herbs and nutrients that work in synergy to help support immune function and strengthen the body’s defence systems. Nature’s Way® SystemWell® is best taken pre-season and throughout winter to fortify immune strength and infection resistance.

Bugs love to make their entrance via the mouth on food we eat, from our hands and through coughs and sneezes. Avoiding contact with people who are sick and washing and drying hands frequently can help to avoid the spread of germs. If, despite your best efforts, you notice the first tickle of an infection trying to take hold, try Radiance® ManukaGuard® Honey Lozenges. Radiance® ManukaGuard® Honey Lozenges provide the ultra high-potency antibacterial and anti-inflammatory properties of 20+ manuka honey, making them ideal for catching and soothing sore throats before they turn nasty.

Also consider vitamin C for boosting your resistance to colds and flus. Vitamin C is produced in fruit and vegetables from exposure to the UV light under the sun. Much of our imported food is picked before it is ripe, so they may not contain high levels of vitamin C. To ensure you are getting adequate amounts of vitamin C top up your 5+ a day with Radiance® Vitamin C Plus, which includes added Echinacea, zinc and bioflavonoids to show the bugs who’s boss this winter.