Health Library

More Zing this Spring!

Ain’t winter great?! In fact, when in need of a way to avoid your gym class, winter is as good an excuse as any! Take-outs on the couch are much more appealing. Your soul may love this attention, however, your bowel will not.... More»»

The Secret Diary of A Detoxer

Dear Diary, as you know I was planning on doing a detox at the beginning of the year, but it was just never the right time; Christmas, then NYD, came down with the flu, mum had an accident and the kids were on holiday... I finally managed to pick up... More»»

It’s Spring Cleaning Time Again!

The arrival of spring and warm days brings out a desire to look and feel our best – a time of year to tackle weight and cleansing issues... More»»