Health Library

Goat’s milk soap

Goat milk is nature’s skin-food, providing vitamins and minerals that nourish the skin and naturally occurring alpha-hydroxy-acids which encourage the sloughing of dead skin cells allowing fresh new cells to shine through. ... More»»

Skin & Body Beach Bums

Therapeutic essential oils can help transform those body parts that have been neglected during the winter months.... More»»

Milk Thistle for Overindulgence

With the party season upon us, most of us will drink and eat too much and all of this overindulgence has to be processed by the liver – our body’s very own purifier.... More»»

More Zing this Spring!

Ain’t winter great?! In fact, when in need of a way to avoid your gym class, winter is as good an excuse as any! Take-outs on the couch are much more appealing. Your soul may love this attention, however, your bowel will not.... More»»

The Secret Diary of A Detoxer

Dear Diary, as you know I was planning on doing a detox at the beginning of the year, but it was just never the right time; Christmas, then NYD, came down with the flu, mum had an accident and the kids were on holiday... I finally managed to pick up... More»»

It’s Spring Cleaning Time Again!

The arrival of spring and warm days brings out a desire to look and feel our best – a time of year to tackle weight and cleansing issues... More»»